Some people are stressed just with the thought of standing up and speaking in public. They avoid public speaking like a plague. It’s hard for them to have all eyes on them. Whether they work alone or with large numbers of people, they would have to speak in public if they want to accomplish certain tasks. Also, one cannot be a leader and achieve meaningful accomplishments if they themselves are afraid to speak in public.

One of the main things to remember in order to figure out a way on how to overcome fear of public speaking is that it does not have to be stressful. Understand what the cause of the stress is and where it is coming from. You would also have to remember the key principles. This will give you the confidence that you need when speaking in public.

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The fear of public speaking is rated second to the fear of snake. The fear of death comes after it. This means that there are so many people who are afraid to speak in public. If you are one of them, know that this is normal. But you should also know that you must overcome it. By overcoming public speaking anxiety, you will succeed more in life.

Those who are afraid of speaking in public sometimes feel that they’ll faint or are nauseated minutes before they go onstage. Their hearts beat faster and their mouths get dry. This is very serious. Sometimes, once the person begins talking, his or her voice trembles and the whole body starts to shake. This results to the person stuttering rapidly or speaking incoherently.

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Question by Heal the World: How to master public speaking?
How do I begin to learn public speaking & how do I master it?

Best answer:

Answer by Cool
Practice a lot in front of mirror , record ur voice .

Add your own answer in the comments!

Being afraid of meeting new people, or worried for days or weeks before an event that involves socializing with people.
Feeling terrible playing games or speaking before audience, worried that you might do something embarrassing.
Having symptoms like blushing, trembling, heart beat accelerating before a public activity that involves lots of strangers.

These are so called social phobia, which is the third largest mental health problem in the world.  Social phobia can cause difficulty when you do something within your power, or keep you from function normally on your every day life. You should get rid of social phobia. There are lots of ways there claim that they are the best social phobia treatment which I can not guarantee, but here are three basic social phobia treatment.

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I’m about to tell you something you already know.

Public speaking can cause ALOT of fear and anxiety.

In fact, if you’re like most people, you get so nervous at even the thought of speaking in front of a group it makes you want to….

Well, you can imagine where I’m heading with this.

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Today, one of the most common phobias of a lot of people all over the world is the fear of public speaking.  Some people feel that they’re being judged unhelpfully when speaking in front of the audience. But there are some easy ways on how to overcome fear of public speaking which includes but not limited to the following: develop a positive attitude, self-confidence and some sort of preparations.

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It is important to develop a positive attitude since it is the first consideration which entails a good mood towards your audience. Keep in mind that they are up to the information that you are going to deliver. You must have a good conditioning of yourself, thinking that the people around you are your friends and not your critics. Look at your audience for a moment, take a deep breath and calm yourself – these are good start ups.

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